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Red Cross Preschool

For children 2.5 - 5 years. Preschoolers move through levels based on skill evaluation.

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SEA TURTLE SEA TURTLE

Red Cross Swim Kids - Sea Turtle

  • Getting wet
  • Intro to rhythmic breathing: breath control
  • Buoyancy and movement (assisted)
  • Shallow water movement
  • Submersion: 3 sec.
  • Glides: front and back glide and recovery (assisted)
  • Front float and recovery, 3 sec. (assisted)
  • Back float and recovery, 3 sec. (assisted)
  • Basic kick on front (assisted
  • Front swim (assisted)
  • Play and songs/relay
  • Kick on front using buoyant aid, 2 m (assisted)
  • Facility orientation and active supervision
  • “Stop! Look! Ask!” (find the adult)
  • Entries and exits (assisted)
  • Jump into chest deep water (assisted)
  • Jump into chest deep water and return (assisted)
  • PFD and Me (assisted)

SEA OTTER SEA OTTER

Red Cross Swim Kids - Sea Otter

  • Open Eyes under water (attempted)
  • Rhythmic Breathing 3 Times
  • Front Float and Recovery 3 Sec (Assisted)
  • Back Float and Recovery 3 Sec (Assisted)
  • Front Glide (Assisted)
  • Back Glide 3 Sec (Assisted)
  • Front Swim 1m (Assisted)
  • Play and Songs
  • Kick on Front with Buoyant Object 1m
  • Songs
  • Distance Swim 1m (Assisted)
  • Facility orientation and active supervision
  • Stop! Look! Ask! (Find the Adult)
  • Safe entries and Exits
  • PFD and Me(Assisted)

SALAMANDER SALAMANDER

Red Cross Swim Kids - Salamander

  • Open eyes under water (attempted)
  • Rhythmic breathing 5 times
  • Front float and recovery, 3 sec.
  • Back float and recovery, 3 sec.
  • Roll over float, 6 sec. (assisted)
  • Front glide with kick, 2 m
  • Back glide, 2 m
  • Roll-over glide with kick, front to back, 2 m
  • Roll-over glide, back to front, 2 m
  • Front swim, 2 m
  • Play and songs
  • Kick on front using buoyant aid, 2 m
  • Distance swim: 2 m
  • Facility orientation and active supervision
  • “Stop! Look! Ask!” (find the adult)
  • Jump into chest deep water
  • PFD and Me (assisted)
  • Buoyant objects
  • Surface support (assisted) 5 seconds

PRE SCHOOL SWIM KIDS 1 PRE SCHOOL SWIM KIDS 1

Red Cross Swim Preschool 1

  • Breathing: rhythmic breathing, 5 times Floats
  • Front float and recovery 3 seconds
  • Back float and recovery 3 second
  • Front glide 5 seconds
  • Front glide with kick 5 m
  • Back glide 5 secondss
  • Rollover glides 5 seconds (assisted)
  • Front swim 5 m
  • Flutter kick, 10 m (assisted)
  • Distance swim: 5 m
  • Facility/site orientation and supervision
  • Supervision
  • Shallow water entries/exits
  • Submerge head
  • Exhale through mouth and/ or nose

PRE SCHOOL SWIM KIDS 2 PRE SCHOOL SWIM KIDS 2

Red Cross Swim Preschool 2

  • Breathing: rhythmic breathing, 10 times, 2 ways
  • Front glide with flutter kick, 10m
  • Back glide with flutter kick, 5m
  • Side glide with flutter kick, 5m (assisted)
  • Rollover glide with flutter kick, 5 sec (assisted)
  • Front swim 5m
  • Flutter kick, 15 m (assisted)
  • Distance swim, 10 m
  • Site rules
  • Intro to PFD/Lifejacket
  • Weight transfer - shallow water
  • Deep water activities (assisted)
  • EMS/911

PRE SCHOOL SWIM KIDS 3 PRE SCHOOL SWIM KIDS 3

Red Cross Swim Preschool 3

  • Breathing:rhythmic breathing, 15 times
  • Front glide with flutter kick, 15m
  • Back glide with flutter kick, 15m
  • Side glide with flutter kick, 10m
  • Front glide/side glide combo, 10m (assisted)
  • Front swim 10m
  • Flutter kick, 15m
  • Distance swim: 15 m
  • When and where to swim
  • Weight transfer, shallow water
  • Deep water floats, 5 sec.
  • Change direction, deep water
  • Surface support, 20 sec., deep water
  • Sitting dive
  • PFD's/Lifejackets, Deep Water
  • Jump in, Change Direction, Return to Safety, Deep Water

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